Race report- St. Patrick’s Day 5K

St. Patrick’s day 5K was held in Stanley park Yesterday, March 15, 2014. It was a misty rainy morning but the rain stopped at the start of the race which was a blessing. The course was described as “Fast, flat course”…I agree with being a fast course, but it was not entirely flat. Long gradual down hill at the first part of the course compensates for the last part of the course which is  gradual up hill.

[Read more…]

No Equipment Exercise Anyone Can Do Whenever & Wherever

As committed as I am to Daily Running and Workouts, there were days I miss my workouts for various excuses. Too late, too cold (Hot), too rainy, no gym at the Hotel on the trip, etc. Are you also suffering from Excusitis to stay in shape? I have a solution for you. This is a short, yet very effective  exercise you can do at your home or Hotel room without any equipment. Ever since I discovered this exercise, I never miss my daily workout. I just do this if I skipped my running or Gym.  Here is one of the videos and workout break down

[Read more…]